Our cranial nerves are always active, thinking about the future and remembering the past even when we are in a daze.
Negative cranial nerve activity, such as anxiety about the future or regret about the past, disturbs the autonomic nervous system and reduces various functions.
Taking a break from cranial nerve activity for just 15 or 20 minutes helps to organize thoughts, relieve stress, and improve daily performance.
It has been confirmed that brain rest meditation "rests more than 80% of cranial nerve activity" and "secretes serotonin, a happy hormone" at the same time.
Please make use of it for your mental health.